🔥 Proactively plug and promote yourself in front of new people – beyond your own platforms – in places your ideal clients will find you.
🎉 Pitch for PR opportunities like collaborations, talks, panels, guest podcasts, press, guest workshops, guest articles and more.
💪 Build the habit of putting yourself out there with ease and confidence so you can grow your business, attract the best clients, and take action now for your business’ future.
12 January – 20 February 2026
6 spaces
1 space left
Pitch Sprint is about being proactive and promoting your small business beyond your existing audience.
I’ll show you how to get visible beyond your own platforms (aka your social media, email list, website etc.) and promote yourself to someone else’s audience.
You might feel comfortable posting content to your existing audience, but if you’re not being proactive about how you’re getting in front of new people… Pitch Sprint is for you.
“I got two new clients from the first piece of press.” Kate
“For the first time in my life, I feel confident to put myself out there.” Alice
“Bridie shifted how I feel about pitching myself from ‘ick’ to ‘yay!'” Morín
“Bridie is an expert in creating PR angles from stories and experiences.” Emily
Your business is the bomb and it deserves to be seen.
You have the skills, and you know how to promote to your existing audience. But you know that’s not getting you in front of new people and giving you the results you want.
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You know you need to get in front of the right people, but you struggle to find time to proactively seek out new opportunities to promote your business that will attract the clients you really want.
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You’ve thought about trying ads, but you’re not sure if they’ll really work for you.
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You’re fed up of the trends on social media and want to show up there more authentically to connect with your community, instead of than having to keep up with the latest tactics for what might make your reel go viral (and we all know going viral doesn’t work anyway.)
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You’ve seen peers land great opportunities, and you’re ready to make things happen for you.
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Overthinking, perfectionism and confusion are often to blame for you not putting yourself out there and leveraging the world of PR, but you’re excited to move past this and take action.
✹ Get in front of new people by being proactive about how you’re promoting yourself (by going beyond your own socials and emails) and getting visible to someone else’s audience (in a nice win-win way).
✹ Pitch for PR opportunities like collaborations, talks, panels, guest podcasts, press, guest workshops, guest articles and more so you can showcase your talents and personality and attract the best clients.
✹ Build a habit out of putting yourself out there and spotting opportunities to promote yourself.
✹ Take messy action and experiment in giving yourself a huge boost of visibility.
✹ Do something now that you will be grateful for in six months time. PR builds sustainability for your business’ future.
Taking action and maintaining momentum within a small group
Overcoming any overthinking and perfectionism with an expert on tap
Building the habit through taking action each week from the choice of tasks
What’s included in Pitch Sprint
Here’s how I’ll help you reach more people…
🖥️ Bitesize video lessons
Concise lessons to walk you through simple strategy and planning frameworks. No huge course to consume, but key principles to kickstart action and help you understand the opportunities at your disposal.
“PR no longer feels scary! My mind now feels at complete ease and I feel ready and prepared to start implementing what I learned into my business.” Jess
🤙 6x Live calls with individual support
6 live weekly group sessions, which are in the format of hotseat mentoring – you’ll get individual guidance, feedback, pitch angles, expert messaging, and ideas of places to pitch as well as your personalised weekly homework. Sessions are Thursdays at 11am.
“Bridie has an effortless touch in not only providing expert PR advice, but tailoring that to each person with such flourish and ease.” Steph
🫶 Community with ongoing extra support
Join our Slack group to connect with others, celebrate wins, and get expert support from me in-between live sessions including in-depth pitch guidance and feedback. Drop questions anytime, and I’ll respond within the week.
“The extra support was such a massive help – I have so much more confidence with pitching now.” Amy
📝 Prompts, activities, and bitesize steps
PR processes broken down step by step along with a handbook of prompts, tasks and activities so it’s easy to take action no matter what your PR focus… or how your week looks.
“Practical tools and inspiring ideas that made PR feel not just doable, but exciting.” Kate
📝 Set of pitch templates + planner template
Templates for a range of PR opportunities that will make writing your pitch quick and easeful. Use my PR Planner & Tracker template to plan your PR across 2026 and beyond.
“The pitch templates are incredibly useful – I can hit the ground running now.” Emily
🏆 Prizes
We’ll be celebrating each pitch sent. Celebrate your progress on your personal leaderboard, and win prizes for taking action.
This is for you if:
You run a small business (creative, consultant, coach, artist, product) or charity.
You tend to procrastinate and want accountability to spend 6 weeks taking action to promote yourself or to setup your PR for 2026.
You want to experiment with some new ways get exposure.
You want to learn how to, or improve how you, write a PR pitch with individual expert guidance.
You’ve already done PR, and want to take part in a sprint to take action with pitching and improve your skills.
This is not for you if:
You’re still in the ideas stage of launching your business and don’t have a website or any photography (one portrait and/or product image will do.)
You’re extremely busy right now, and can’t commit 1-2 hours per week to the Sprint.
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After you check out, you’ll be redirected to a welcome page with all your next steps and an onboarding form so I can get to know you and support you as best I can.
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Before the programme starts on 12 January, you’ll get access to the pre-recorded video lessons, the suite of tasks, and the Slack group – I’ll share these via email – so you can swot up and get ready before we start.
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Once the programme officially starts, you can get personal, tailored advice and feedback from me every week, as well as share your progress and wins, using the live sessions and/or the Slack group.
Join Pitch Sprint and get live group mentoring, bitesize lessons, prompts and tasks, weekly expert personal guidance, a supportive community, and a structure that will make it ever so easy to take action.
📅 12 January – 20 February 2026
🙋 6 spaces (1 left)
It made me think of opportunities for my business that I wouldn’t have considered before! I have loads of ideas and inspiration for ways to increase my visibility.
Marketing Expert, South Wales
She has a gift for turning your unique perspective into golden nuggets you can use when pitching.
Having my ideas validated by a PR expert has brought me clarity and confidence to gain meaningful visibility beyond social media.
Brand Strategist, London
I wanted to extend my reach beyond Instagram, targeting my ideal client in other ways.
Bridie supplied the tools we needed, contacts, and the confidence to do so – all with the utmost respect for our businesses.
Holistic therapist & masseuse, Bristol
Packed with practical tools, inspiring ideas, and expert insight that made PR feel not just doable, but exciting.
Bridie delivers the course with warmth and expertise.
I left with a clear plan and much more confidence.
Life & career coach, Bristol
A brilliant experience. I started with little-to-no knowledge about PR and left feeling more confident, more ready to take action and with a great cheerleader in Bridie.
Freelance writer & administrator, Cheltenham
Bridie’s gave us a great insight into the world of modern day PR, how to find opportunities, and how to respond to pitches.
Life & business coach, Southampton
Meet your programme host
I’m a PR mentor for small businesses. I’m on a mission to show you how not to leave visibility on the table. I am driven to pass on lasting PR skills that will build your small business.
This year I’ve more than tripled my email list, sold out my first in-person events, and got over 100 signups to my first free online workshop from the methods inside Pitch Sprint.
As well being rooted in my background of a 10-year career in PR and communications, I built Pitch Sprint to show you all the places you could be promoting yourself beyond your existing audience so you can earn the hype of others and grow your small business.
While you might think that PR is just for big businesses, that’s a total myth.
PR spotlights the voice and person behind the business, so it’s essential for small business owners who are the face of their business.
Even if you’re not the ‘face’ of your business, but want to try new ways to get fresh exposure and promote yourself in new places, this is for you.
And if you want to chat about it, see below for how you can get in touch with me directly.
If you’re here, you’re probably ready.
You’re ready if you want fresh ideas for how to promote yourself and reach new people.
You’re ready if you want to be introduced to PR and try it out in an action-focused programme before committing to a bigger programme.
You’re definitely ready if you’ve said all year, “I’m going to put myself out there more this year” and then haven’t. I made it for you.
To make the most out of this programme, you will have at least one portrait photo. If you’re a product business, I recommend having at least one photo of your product(s) too.
You also need to have something to promote! Either you’re a business that has a service/product available to buy, or if you’re a charity, you have a campaign you want to raise awareness of. You’ll need a website, or landing page of some kind to send people to.
No they are optional and you can get the essence of the Sprint without them.
During the live calls you get a weekly check-in and “hotseat mentoring” where each person gets some 1:1 time with me with some shared ideas from the group.
If you can’t make the live calls, we’d simply shift that weekly check-in into Slack for updates, questions, and tailored guidance in the same way.
You can also submit your questions in advance for me to answer live and watch the session recording. Many conversations in the sessions are relevant for the rest of the group and many of the Autumn cohort watched the recordings if they missed a session.
The live sessions times are Thursdays at 11am. If you’re interested in joining but can’t make the live sessions (and want to), please email me and let me know. I’m anticipating this to be a small group, and I’d love to find a time that works for everyone if possible.
If you’ve come to Booked in a Day or worked with me one-to-one, you will definitely get a lot of value out of joining Pitch Sprint, and you’ll be able to hit the ground running!
Pitch Sprint isn’t about teaching or perfecting skills; it’s about taking action. It’s about a focused 6 weeks to put into practice what you’ve learnt with me before, and making sure it happens!
All previous clients get a discount too; find it in your inbox.
Absolutely – if you have a question for me or just want to talk things through, I’m very happy to chat. I’m always super honest about whether I think this will be a good fit for you.
Ask your question via the easy peasy form below, or book a call in my diary.
Option 2. book a call
Option 1. ask via form
I feel far more comfortable putting myself forward for opportunities. Now PR takes up less space in my brain and I can go forward with my ideas.
Inclusion & Diversity Consultant, UK
After talking to Bridie, I pitched for two podcasts and got booked. Her guidance is thoughtful, considerate, and easily actionable.
Website copywriter, Cheltenham
Thanks to Bridie I now feel confident to proactively pursue PR, rather than waiting for opportunities to land in my inbox.
Trichologist, Manchester
She was clearly extremely experienced in PR and knew the best ways of researching, working with, and contacting the press.
Artist, Cardiff
I loved Bridie’s ideas and could implement them straight away. I immediately felt more confident and less overwhelmed about talking about my work with impact.
Ceramic & jewellery artist, Oxford
Join the 6-week sprint to setup your PR for 2026 and bring in fresh exposure and opportunities
📅 12 January – 20 February 2026
🙋 6 spaces (1 left)